TowneBank Shamrock 8k, Brooks Hyperion, and compression socks

The luck o’ the (honorary) Irish was with me last weekend for the TowneBank Shamrock 8k in Virginia Beach, VA. Not only was the travel smooth the entire way (in stark contrast to last year’s Carlsbad 5000), but the sun came out for my course preview/warm-up run.

Disbelief that there is no rain in this photo

The 8k course runs south parallel to the beach for 2 miles before turning around and heading north up the boardwalk for 2 1/2 miles. The last 1/2 mile finishes with a turnaround back southbound down the boardwalk into the finish chute. Though temperatures hovered in the mid-30s during my warm-up run Friday, I quickly shed layers. Words cannot describe the relief I felt to run with the sun on my face and an absence of water in my shoes.

Though I rolled into the hotel around 1 a.m. Friday morning (and couldn’t go right to sleep), I forced myself to get up and run by 8 a.m. Start time for the race on Saturday was 7:45 a.m., which would feel, to me, like 4:45. 3:45 if you count the fact that we moved the clocks forward a mere six days earlier. It was a Hail Mary attempt at acclimating to the time difference and it actually worked.

Dawn in Virginia the next day didn’t feel as awful as I thought it would.

TowneBank Shamrock 8k start

Yep, still a bit dark outside

The race itself went as well as it could have, given my rough patch in training lately. This winter I’ve alternately struggled to get back into shape after the holiday break and then possibly overtrained to prepare for this 8k. I tried to go out aggressively and hold on as long as I could. Though I held third place (overall female) for most of the race, I lost it turning into the last half mile stretch to the finish. I don’t love the time I ran (29:54, more than a minute slower than my last 8k last spring), but it was enough for 2nd place in the masters race, and since the masters winner is in an older age group, another national championship title for women 40-44.

TowneBank Shamrock 8k

Race photo courtesy of MarathonFoto and TowneBank Shamrock 8k

I also tested out some new gear during this race. How cool are these Brooks Hyperion shoes?

Brooks Hyperion

They are the most cushioned of any road racing flat I’ve worn, yet still maintain the lightness and flexibility you want in a racing shoe. Moreover, they make you look fast and isn’t that half the battle?

I also tried out compression socks for the second time in a race. While they were certainly comfortable, I’m still unconvinced that I felt a difference when running in them. I did, however, get right on a plane after the race, so perhaps there is something to them. My lower legs were not remotely sore in the days following the racing and traveling.

Though it wasn’t pretty, it was a solid race weekend. I can’t thank Mike, my coaches (Jim Lilly and Bethanee Randles), training partners, and friends for all of your support. It takes a village. Really.

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