Got veggies? Make a veggie bowl.

This is one of my favorite times of the year. The temperature is cooling down, fall is in the air, and I have vegetables coming out of my ears. Almost literally.

veggies

We’ve been canning, freezing, pureeing, and baking. We’ve stocked the pantry with pickles, salsas and jams, and packed the freezer so full that there’s constant danger of a frozen food avalanche. But my favorite thing to do with all of this garden fresh produce? Make a veggie bowl.

Masters Mama veggie bowl

This is one of my go-to meals year-round. It’s easy, flexible, and you can tailor it to the different seasons. Start with your favorite grain, add your favorite veggies, maybe some lentils or beans and you’re good to go. Finally, I toss everything together with a vinaigrette, add a protein on the side and serve it up as an easy dinner.

This particular bowl put to use the cucumbers, tomatoes and kale that threaten to overrun our kitchen these days. It went a little something like this.

Grains and beans

1 cup quinoa
1 cup dried lentils

Cook and cool the quinoa and lentils separately, according to their own cooking instructions.

Vegetables

4 garden cucumbers (mine are small, this is probably equal to 1-2 store cucumbers)
1 bunch kale (once chopped I probably had about 4 cups)
3 cups garden cherry tomatoes
3 carrots
1 avocado
1/2 cup toasted walnuts
1/4 cup chopped fresh parsley

Remove the ribs and chop the kale. Dice the cucumbers, carrots and avocado. Halve the tomatoes and chop the walnuts. Combine everything together in a large bowl with the quinoa and lentils.

Vinaigrette

1/4 cup freshly squeezed lemon juice
1/4 cup olive oil
Salt and pepper to taste
1 garlic clove, chpped

I play it fast and loose when it comes to making vinaigrette. My rule of thumb is to take an acid (lemon juice, red wine vinegar, balsamic vinegar) and whisk it together with an equal amount of olive oil and whatever seasonings you want to add. Since it’s that simple I rarely buy grocery store dressings. Toss this together with everything else and you’ve got yourself a killer veggie bowl.

As the weather starts to change and cool, I use more root vegetables and squash, which I roast before adding. I might choose a heartier grain like farro, or my kids’ favorite Israeli couscous. The roasted veggie bowl pairs well with a poached egg on top, drizzled with a generous helping of Sriracha.

The beauty of this meal is its flexibility. So, get out there and try it out. It’s cooking without rules and a fantastic way to add nutrient-rich grains and vegetables to your day.

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