Didn’t think there was any downside to a PR, did you? I know I didn’t. In my mind a PR should be nothing but pink unicorns and fairy dust. And it is, for the most part. But this summer I’ve stumbled upon the realization that it can also be an inadvertent ticket to crazy town. A ride on the PR-seeking crazy train, which, over the summer, has pulled me through the stations of doubt, fear, and mild injury.
I couldn’t figure out what had me in such a funk. A nagging hamstring strain had me questioning how hard I should be training. Which, in turn, probably meant that I wasn’t training as hard as I would under normal circumstances. Two local races resulted in completely lackluster performances. Then a friend posted this great article on the extremes of training for a PR that snapped my reality into focus.
Neither of these extreme states is the smartest, right? Uber-Fitness Mode might give you an amazing body but it can also result in unhealed injuries and (eventually) misery and abandonment if you don’t listen to your body. Meanwhile, Super Sedentary Mode gives you the Couch Body which eventually leaves you cranky with friends and family, and also unhappy when the extreme carb rush is over. (“Oh no. Look at me. What have I done? And why am I covered in powdered sugar?“)
The problem with a great PR is that it’s a rush that feeds itself. There’s no topping the feeling of exhilaration that happens when you see the magical number next to your name. You want more. You know you can do it again, with a few more miles, a little more work. And now, that thing you do because it makes you feel good and enhances your life? It becomes something else. The workouts ratchet. The stress builds. You worry that you’re not doing enough to run well in the next race. The chase for another PR is now an addiction.
It’s time to step off the crazy train. In the past this has meant a swing of the couch-surfing variety. But I still have a 5k road race and cross country season on the impending calendar. I also have that hamstring thing that, incredibly, has not managed to magically go away on its own. It’s time to learn about the dimmer switch. It’s a mental shift of letting go, of enjoying the process and forgetting the results. Here goes nothing…